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Exercise in Pregnancy

Exercise in pregnancy

Exercise during pregnancy is one of the top healthy benefits for mama and baby. Learn more about the dos and don’ts of exercise in pregnancy

What to Expect in the Third Trimester

Comfort measures during labor and birth

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information. Regardless, I only recommend products or services I use personally and believe will add value to my readers. Table of Contents Look at you, mama! It’s… Continue reading What to Expect in the Third Trimester

What to Expect in the Second Trimester

pregnancy tips and tricks

Notes from the Certified Doula Share the Joy: Facebook Twitter Pinterest This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information. Regardless, I only recommend products or services I use personally and believe will add value… Continue reading What to Expect in the Second Trimester

How to use mindful breathing to cope through labor and childbirth

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information. Regardless, I only recommend products or services I use personally and believe will add value to my readers. Table of Contents “Did you know…” “Did you… Continue reading How to use mindful breathing to cope through labor and childbirth